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Spaced learning

Structure your classes to include repetition and active breaks of 10 minutes to support long-term memory formation.

Retrieval practice

Have your students test their knowledge and reconstruct what they’ve learned from memory to boost long-term retention.

Distributed practice

Spread student practice activities across multiple classes rather than completing them in a single class to reduce student forgetting.


Work with your students to see the positives of academic challenges to help them learn to better embrace learning and manage stress.